Strength & Conditioning for Every Age, Every Goal
At Diesel Athletic Academy, our strength and conditioning programs are designed to meet you where you are—whether you're chasing a state title in wrestling or striving for lifelong health and vitality. Before stepping into any of our classes, we take the time to sit down with you and review your goals. From competitive athletes to wellness seekers, we believe different goals require different paths—so we build your personalized action plan using SMART objectives to set you up for real, lasting success.
We offer three distinct programs:
Strength & Speed (Ages 13+): Focused training for teens and adults ready to level up their performance, athleticism, and endurance.
Savage Morning Crew (Adults, Mon–Fri at 6 AM): Start your day strong with a rotating schedule: strength on Monday and Wednesday, yoga/mindful movement on Tuesday and Thursday, and self-defense on Friday.
No matter your age or goal, we’ll help you become stronger, more focused, and more confident—on your terms.
The Morning Savage Crew
Jumpstart your day with the Diesel Athletic Academy's Savage Morning Crew — a high-energy, no-excuses program designed to sharpen your body and mind.
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Monday & Wednesday, Friday: Strength and Conditioning — Build raw power, endurance, and unstoppable drive.
Unleash your inner savage before the world even wakes up. Train with grit, move with intention, and start every day ahead of the pack.
Unlock Your Potential — Together.
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Individual Enrollment: Full access to the Savage Morning Crew, flexibility, mindful movement, and self-defense.
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When you rise with someone who shares your vision of discipline, strength, and resilience, you don't just train — you evolve.
Start your mornings together. Build greatness side by side.
Our Strength & Conditioning program for teens is designed to build a strong foundation for athletic performance while protecting young athletes from injury.
Under the guidance of Coach Nicolas Cabrera, teens learn proper form, safe lifting techniques, and age-appropriate training methods that develop strength, speed, endurance, and confidence.
At Diesel, we emphasize that strength is the key to resilience—a strong body helps prevent injuries, supports faster recovery, and gives athletes the edge in every sport. This program isn’t just about lifting weights; it’s about preparing teens to train smart, move well, and build lifelong healthy habits.