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Led by Coach Claire Heudes-Cabrera, our private yoga program combines stretching, massage, and guided relaxation to support both athletes and individuals seeking balance in their daily lives.

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For athletes, yoga offers a significant advantage: it enhances flexibility, mobility, and balance, helping to prevent injuries while also serving as a form of physical therapy to expedite recovery when injuries occur. It sharpens mental clarity and focus, offering a competitive edge in high-pressure moments.

For anyone looking to feel better in their body, yoga offers relief from tension, restores alignment, and helps reset the parasympathetic nervous system—bringing calm, balance, and renewed energy.

 

Each private session is tailored to your specific needs, combining yoga, massage, and mindfulness to promote overall well-being.